Youtube busy works beats2/17/2023 Need to know: If you’re used to explosive exercise, you’re going to need to slow your roll. “Transitions are kept to a minimum to keep the muscles working and the heart rate up, which means after 40 minutes, you’re ready to be done.” “Unlike lifting weights in the gym or other classes, these moves focus on time under tension,” says Mason. In practice: In almost every Pilates movement, you’ll feel a muscle burn within 15 seconds. “The machine uses variable spring resistance to allow for peak muscle contraction while reducing the stress on the joints and connective tissue.” “Movements on the machines are based on pushing or pulling against resistance-think ab roller, lunges, or shoulder press on steroids,” says Mason. These days, everyone from the guy standing next to you in Starbucks to NFLers like Brandin Cooks are taking on Pilates, especially the Reformer-a machine that looks like a guillotine on its side, equipped with straps, springs, and platforms that offer different levels of resistance. Your expert: Katherine Mason, Founder of Sculpthouse
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